MSM or Methylsulfonylmethane is a natural substance found in plants, animals, and humans. MSM is often used as a dietary supplement to improve joint health and mobility. In this article, we will explore the benefits of taking MSM supplements for joint health and mobility.
What is MSM?
MSM or Methylsulfonylmethane is an organic sulfur compound that is found in animals, humans, and plants. MSM is a white, odorless, water-soluble powder that is rich in sulfur. Sulfur is one of the essential minerals required for maintaining the structural integrity of the body. MSM is found in many foods like fruits, vegetables, grains, and milk, but it is often destroyed during the cooking process. Hence, many people opt for MSM supplements to meet their daily requirement.
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Benefits of MSM Supplements for Joint Health and Mobility
MSM Supplements improve Joint flexibility
Joint flexibility is an essential factor for maintaining joint health and mobility. MSM supplements are known to improve joint flexibility and reduce stiffness. A study conducted by the Department of Orthopaedic Surgery, University of California, Los Angeles, found that MSM supplementation improved joint flexibility and reduced pain in patients suffering from osteoarthritis.
MSM Supplements reduce Joint pain and Inflammation
Joint pain and inflammation are common problems that affect many people. MSM supplements have anti-inflammatory properties that help reduce joint pain and inflammation. A study published in the Journal of International Society of Sports Nutrition found that MSM supplementation reduced joint pain and inflammation in athletes.
MSM Supplements Promote Collagen Synthesis
Collagen is a protein that provides structural support to the body. It is essential for maintaining healthy skin, hair, nails, and joints. MSM supplements promote collagen synthesis, which helps improve joint health and mobility. A study published in the Journal of Cosmetic Dermatology found that MSM supplementation improved skin health by increasing collagen synthesis.
MSM Supplements improve exercise Performance
MSM supplements are known to improve exercise performance by reducing muscle damage and inflammation. A study conducted by the Department of Health Sciences, University of Alabama, found that MSM supplementation improved exercise performance in healthy adults.
MSM Supplements improve bone health
Bone health is essential for maintaining joint health and mobility. MSM supplements improve bone health by promoting the absorption of essential minerals like calcium and magnesium. A study published in the Journal of Bone and Mineral Research found that MSM supplementation improved bone health in postmenopausal women.
MSM Supplements reduce oxidative Stress
Oxidative stress is a condition that occurs when the body’s antioxidant defenses are unable to neutralize free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases. MSM supplements reduce oxidative stress by increasing the body’s antioxidant defenses. A study published in the Journal of Medicinal Food found that MSM supplementation reduced oxidative stress in healthy adults.
MSM Supplements improve skin health
MSM supplements are known to improve skin health by promoting collagen synthesis and reducing inflammation. A study published in the Journal of Cosmetic Dermatology found that MSM supplementation improved skin health by reducing the appearance of wrinkles and fine lines.
How to take MSM Supplements
MSM supplements are available in the form of capsules, powder, and creams. The recommended dosage of MSM supplements varies depending on the individual’s age, health condition, and goals. It is recommended to consult a healthcare professional before taking MSM supplements.
Side Effects of MSM Supplements
MSM supplements are generally safe when taken in the recommended dosage. However, some people may experience mild side effects like nausea, diarrhea, bloating, and headache. These side effects are usually temporary and go away on their own. It is recommended to stop taking MSM supplements if any severe side effects occur.
MSM supplements are an excellent way to improve joint health and mobility. They are known to reduce joint pain and inflammation, improve joint flexibility, promote collagen synthesis, improve exercise performance, improve bone health, reduce oxidative stress, and improve skin health. MSM supplements are available in the form of capsules, powder, and creams, and it is recommended to consult a healthcare professional before taking them.
While MSM supplements are generally safe, some people may experience mild side effects like nausea, diarrhea, bloating, and headache. However, these side effects are usually temporary and go away on their own. Overall, MSM supplements can be an effective and natural way to support joint health and mobility.
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